Englishexpand_more

Shortcut to strenght squat focus week 1

by kaiser2603

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Summary

  • event_availableNovember 7th, 2016
  • schedule1 h
  • equalizer26 sets,  200 reps
  • fitness_center30344.43 lbs

1. barbell squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs

2. leg press

  • Set 1: 8 x 321.87 lbs
  • Set 2: 8 x 321.87 lbs
  • Set 3: 8 x 321.87 lbs

Total: 7725 lbs

3. walking lunge

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

4. leg extensions

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. romanian deadlift

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3791.95 lbs

6. lying leg curl

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2486.81 lbs

7. Standing calf raise

  • Set 1: 8 x 147.27 lbs
  • Set 2: 8 x 147.27 lbs
  • Set 3: 8 x 147.27 lbs

Total: 3534.45 lbs

8. seated calf raise

  • Set 1: 8 x 158.29 lbs
  • Set 2: 8 x 158.29 lbs
  • Set 3: 0 x 158.29 lbs

Total: 2532.67 lbs