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Shortcut to strenght squat focus week 1

by kaiser2603

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Summary

  • event_availableNovember 13th, 2016
  • schedule1 h
  • equalizer26 sets,  208 reps
  • fitness_center32293.31 lbs

1. barbell squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7142.98 lbs

2. leg press

  • Set 1: 8 x 329.59 lbs
  • Set 2: 8 x 329.59 lbs
  • Set 3: 8 x 329.59 lbs

Total: 7910.19 lbs

3. walking lunge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. leg extensions

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 115.3 lbs
  • Set 3: 8 x 115.3 lbs

Total: 2726.68 lbs

5. romanian deadlift

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

6. lying leg curl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

7. Standing calf raise

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

8. seated calf raise

  • Set 1: 8 x 158.29 lbs
  • Set 2: 8 x 158.29 lbs
  • Set 3: 8 x 158.29 lbs

Total: 3799.01 lbs