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steve cook physique day 12

by kaiser2603

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Summary

  • event_availableJune 12th, 2017
  • schedule1 h
  • equalizer32 sets,  360 reps
  • fitness_center17659.03 lbs

1. Close grip bench press

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

2. Front Dumbbell Raise

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

3. Dumbbell Lateral raise

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Pull Ups green band

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. One Arm Dumbbell Shoulder Press

  • Set 1: 15 x 33.07 lbs

Total: 496.04 lbs

7. ez bar tricep extension

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

8. barbell curl

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

9. Alternating Hammer Curl with Dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

10. Dumbbell skullcrusher

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

11. 1 1/4 incline machine curl

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 694.46 lbs

12. Triceps Pushdown with Cable

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 33.07 lbs

Total: 3472.28 lbs