steve cook physique day 2

by kaiser2603

Settings

lbskgs

Summary

May 8th, 2017
1 h
22 sets, 195 reps
25161.36 lbs

1. 1 1/4 front squats

Set 1: 6 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2513.27 lbs

2. dumbell rear lunge

Set 1: 6 x 27.56 lbs
Set 2: 6 x 27.56 lbs
Set 3: 6 x 27.56 lbs

Total: 496.04 lbs

3. romanian deadlift

Set 1: 6 x 198.42 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3306.93 lbs

4. Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 308.65 lbs

Total: 10053.08 lbs

5. Seated Leg Curl

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 0 lbs

Total: 2513.27 lbs

6. let extension

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 11 x 110.23 lbs

Total: 3858.09 lbs

7. Smith Machine Hack Squat

Set 1: 7 x 112.44 lbs
Set 2: 10 x 88.18 lbs
Set 3: 11 x 68.34 lbs

Total: 2420.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined