steve cook physique day 2

by kaiser2603

Settings

lbskgs

Summary

May 8th, 2017
1 h
22 sets, 195 reps
11413 lbs

1. 1 1/4 front squats

Set 1: 6 x 18.14 lbs
Set 2: 6 x 22.68 lbs
Set 3: 6 x 22.68 lbs
Set 4: 6 x 22.68 lbs

Total: 517.1 lbs

2. dumbell rear lunge

Set 1: 6 x 5.67 lbs
Set 2: 6 x 5.67 lbs
Set 3: 6 x 5.67 lbs

Total: 102.06 lbs

3. romanian deadlift

Set 1: 6 x 40.82 lbs
Set 2: 6 x 36.29 lbs
Set 3: 6 x 36.29 lbs

Total: 680.39 lbs

4. Leg Press

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 63.5 lbs

Total: 2068.38 lbs

5. Seated Leg Curl

Set 1: 12 x 20.41 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 0 lbs

Total: 517.1 lbs

6. let extension

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 11 x 22.68 lbs

Total: 793.79 lbs

7. Smith Machine Hack Squat

Set 1: 7 x 23.13 lbs
Set 2: 10 x 18.14 lbs
Set 3: 11 x 14.06 lbs

Total: 498.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined