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by kal-el69

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lbskgs

Summary

December 7th, 2021
1 h
32 sets, 363 reps
NaN lbs

1. Barbell Rows

Set 1: 12 x 95 lbs
Set 2: 15 x 115 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 165 lbs

Total: 5965 lbs

2. V grip cable rows

Set 1: 12 x 120 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 180 lbs
Set 4: 6 x 210 lbs

Total: 6420 lbs

3. Dumbbell rows

Set 1: 10 x 65 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 100 lbs

Total: 2810 lbs

4. Db seated deadlift

Set 1: 20 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 6 x 60 lbs

Total: 1690 lbs

5. V grip pull downs

Set 1: 20 x 60 lbs
Set 2: 12 x 110 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 150 lbs

Total: 4260 lbs

6. Lat pull downs front & back

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 6 x 100 lbs
Set 4: 4 x 120 lbs

Total: 2280 lbs

7. V grip pullovers/ v grip high rows

Set 1: 30 x 45 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 65 lbs
Set 4: 12 x 75 lbs

Total: 4750 lbs

8. Hyper extensions

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined