3er Split I

by kampfkollos

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Summary

  • event_availableMarch 30th, 2015
  • schedule1 h
  • equalizer27 sets, 353 reps
  • fitness_center

1. Bankdrücken Flachbank

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

2. Schrägbank kurzhantel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Kabelturm butterfly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Bizeps Langhantelcurls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. Z curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Kurzhantel

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Bauchcrunch

  • Set 1: 50 x 
  • Set 2: 40 x 

Total: 

8. Klimmzüge kurz bizeps

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Rad

  • Set 1: 30 x 

Total: