3er Split III

by kampfkollos

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Summary

  • event_availableSeptember 18th, 2015
  • schedule42 minutes
  • equalizer13 sets, 121 reps
  • fitness_center

1. Schulter multiples

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Seitheben Kabel schulter

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Frontheben kabel seil

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Elypse

  • Set 1: 13 x 

Total: