Aufbau 2014 I

by kampfkollos

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Summary

  • event_availableJuly 15th, 2014
  • schedule1 h
  • equalizer27 sets, 258 reps
  • fitness_center

1. Bauchcrunsh Bank

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Seitbeuge Bank

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bankdrücken Maschine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Butterfly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Nackendrücken Bank

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Schulter Seite Maschine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Trizeps Kabel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Trizeps Kabel überkopf

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

9. Trizeps Doppel unten Seil

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: