Brust, Rücken, Bauch

by kampfkollos

Settings

Grid view
List View

Summary

  • event_availableApril 10th, 2014
  • schedule2 h
  • equalizer55 sets, 1302 reps
  • fitness_center

1. Bauch Crunches lang

  • Set 1: 41 x 
  • Set 2: 41 x 
  • Set 3: 41 x 
  • Set 4: 41 x 
  • Set 5: 41 x 

Total: 

2. Bankdrücken

launchMore about this exercise

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 
  • Set 4: 22 x 

Total: 

3. Tumber Maschine

  • Set 1: 23 x 
  • Set 2: 23 x 
  • Set 3: 23 x 
  • Set 4: 23 x 

Total: 

4. Butterfly Maschine neu

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 
  • Set 5: 21 x 

Total: 

5. Lattziehen lang

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 
  • Set 4: 22 x 
  • Set 5: 22 x 

Total: 

6. Schräg bankdrücken

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 
  • Set 5: 24 x 

Total: 

7. Rücken Reverse kabelturm

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 20 x 

Total: 

8. Rückenstrecker Maschine

  • Set 1: 23 x 
  • Set 2: 23 x 
  • Set 3: 23 x 
  • Set 4: 23 x 

Total: 

9. Wade

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

10. Nackenheben Hanteln

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 
  • Set 4: 21 x 
  • Set 5: 21 x 

Total: 

11. Bein Stecker

  • Set 1: 23 x 
  • Set 2: 23 x 
  • Set 3: 23 x 
  • Set 4: 23 x 

Total: 

12. Bein beuger

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 

Total: 

13. Laufen

  • Set 1: 17 x 

Total: