Egym

by kampfkollos

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Summary

  • event_availableMarch 27th, 2015
  • schedule1 h
  • equalizer39 sets, 401 reps
  • fitness_center

1. Bein innen

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

2. Bein außen

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

3. Butterfly kabel

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Schulter seit masch

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Bauchcrunches

  • Set 1: 34 x 
  • Set 2: 34 x 
  • Set 3: 34 x 

Total: 

6. Seiten beugen

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

7. Bizeps gerade

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

8. Bizepspower

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Trizeps über Seil

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

10. Dips trizeps Max

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

11. Klimmzüge kurz max

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

12. Trizeps einarm

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: