Egym

by kampfkollos

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Summary

  • event_availableFebruary 27th, 2015
  • schedule1 h
  • equalizer28 sets, 353 reps
  • fitness_center

1. Schulter seit masch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bauchcrunches

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

3. Seiten beugen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bizeps gerade

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

5. Bizepspower

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

6. Trizeps über Seil

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

7. Dips trizeps Max

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Klimmzüge kurz max

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

9. Trizeps einarm

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Rad

  • Set 1: 25 x 

Total: