Einstieg

by kampfkollos

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer24 sets, 491 reps
  • fitness_center

1. Warmup

  • Set 1: 11 x 

Total: 

2. Nackenziehen

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Butterfly

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: 

4. Rudern

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Schulterdrücken

  • Set 1: 21 x 

Total: 

6. Bauch

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

7. Rücken unten

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Bizeps

  • Set 1: 21 x 
  • Set 2: 21 x 
  • Set 3: 21 x 

Total: 

9. Trizeps machine press

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 

Total: 

10. Elypse

  • Set 1: 12 x 

Total: