HIT

by kampfkollos

Settings

Grid view
List View

Summary

  • event_availableOctober 23rd, 2015
  • schedule1 h
  • equalizer26 sets, 194 reps
  • fitness_center

1. Bankdrücken maschine

  • Set 1: 7 x 
  • Set 2: 4 x 
  • Set 3: 4 x 

Total: 

2. Brust Kabel

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

3. Schulter seitheben

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

4. Rücken lattziehen

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

5. Rücken rudern

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

6. Rückenstrecker

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

7. Bizeps hantel lang

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

8. Bizeps kurz Hantelstange

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

9. Trizeps kabel einarmig

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

10. Trizeps Dips maschine

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

11. Bauch Seitbeuge

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

12. Nackenheben

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

13. Radfahren

  • Set 1: 25 x 

Total: