HIT

by kampfkollos

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer26 sets, 182 reps
  • fitness_center

1. Bankdrücken maschine

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

2. Brust Kabel

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

3. Schulter seitheben Maschine

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

4. Rücken lattziehen

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

5. Rücken rudern

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

6. Rückenstrecker

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

7. Bizeps hantel lang

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

8. Bizeps kurz Hantel

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

9. Trizeps kabel einarmig

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

10. Trizeps Dips

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

11. Beinpresse

launchMore about this exercise

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

12. Waden presse

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

13. Beinbeuger

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: