HIT

by kampfkollos

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Summary

  • event_availableDecember 4th, 2015
  • schedule1 h
  • equalizer27 sets, 193 reps
  • fitness_center

1. Bankdrücken maschine

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

2. Brust Kabel maschine

  • Set 1: 7 x 
  • Set 2: 4 x 

Total: 

3. Schulter nackendrücken maschine

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

4. Rücken lattziehen

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

5. Rücken rudern maschine

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

6. Rückenstrecker

  • Set 1: 9 x 
  • Set 2: 9 x 

Total: 

7. Bizeps lang maschine

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

8. Bizeps kurz Maschine

  • Set 1: 7 x 
  • Set 2: 3 x 

Total: 

9. Trizeps Dips maschine

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

10. Trizeps kabel doppel stange

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

11. Bauch crunch maschine

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

12. Bauch Seitbeuge

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

13. Nackenheben

  • Set 1: 7 x 
  • Set 2: 7 x 

Total: 

14. Radfahren

  • Set 1: 14 x 

Total: