Workout 2.

by kampfkollos

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Summary

  • event_availableSeptember 23rd, 2014
  • schedule1 h
  • equalizer41 sets, 304 reps
  • fitness_center

1. Nackenziehen

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

2. Brustziehen

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Rückenstecker Maschine

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Bauch Maschine

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

5. Nackenheben

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. Butterfly revers Maschine

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

7. Trizeps Dip

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

8. Trizeps Kabel Einzel revers

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

9. Trizeps Hantel

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

10. Bauch seitbeuge

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

11. Laufen Band

  • Set 1: 0 x 

Total: