Englishexpand_more

Chest and back P90X

by kangajoe

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Summary

  • event_availableJuly 29th, 2013
  • schedule35 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Push up

  • Set 1: 15 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

2. Wide front pull up

  • Set 1: 12 x 80 lbs
  • Set 2: 6 x 100 lbs

Total: 1560 lbs

3. Military push up

  • Set 1: 15 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

4. Reverse grip pull up

  • Set 1: 12 x 80 lbs
  • Set 2: 6 x 100 lbs

Total: 1560 lbs

5. Wide fly push up

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

6. Close grip overhand pull up

  • Set 1: 9 x 80 lbs
  • Set 2: 6 x 100 lbs

Total: 1320 lbs

7. Decline push up

  • Set 1: 8 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

8. Heavy pants

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 50 lbs

Total: 850 lbs

9. Diamond push up

  • Set 1: null x null lbs

Total: NaN lbs

10. Lawn mowers

  • Set 1: null x 40 lbs

Total: NaN lbs

11. Dive bomber push ups

  • Set 1: null x null lbs

Total: NaN lbs

12. Seated or standing back flys

  • Set 1: null x 25 lbs

Total: NaN lbs