Candito Day 1 & 2 hyper

by kaptain_thundah-️

Settings

lbskgs

Summary

September 25th, 2014
1 h
22 sets, 172 reps
NaN lbs

1. Squats

Set 1: 6 x 250 lbs
Set 2: 6 x 250 lbs
Set 3: 6 x 250 lbs
Set 4: 6 x 250 lbs

Total: 6000 lbs

2. Deadlift

Set 1: 6 x 290 lbs
Set 2: 6 x 290 lbs

Total: 3480 lbs

3. Bench press

Set 1: 10 x 105 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 160 lbs

Total: 4650 lbs

4. Body weight pull ups

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs

Total: NaN lbs

5. Shoulder press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 105 lbs
Set 4: 6 x 115 lbs

Total: 3430 lbs

6. Db rows

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 65 lbs

Total: 2440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined