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Deadlift, pull-ups

by kaptain_thundah-️

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Summary

  • event_availableOctober 27th, 2014
  • schedule37 minutes
  • equalizer10 sets,  54 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 3 x 345 lbs
  • Set 2: 3 x 365 lbs
  • Set 3: 3 x 365 lbs
  • Set 4: 3 x 365 lbs

Total: 4320 lbs

2. Pull-ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

3. GLute-Ham Raises

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs