Full body workout Tuesday

by kaptain_thundah-️

Settings

lbskgs

Summary

September 23rd, 2014
1 h
25 sets, 236 reps
NaN lbs

1. Pull-ups

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs
Set 5: 5 x null lbs

Total: NaN lbs

2. Dumbbell Shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Lower back raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Machine chest flies

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Cable lateral raises

Set 1: 15 x 10 lbs

Total: 150 lbs

6. Dumbbell rows

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

7. Preacher curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined