GCZL SQUAT 2

by kaptain_thundah-️

Settings

lbskgs

Summary

November 15th, 2014
5 h
15 sets, 107 reps
NaN lbs

1. Squats

Set 1: 2 x 315 lbs
Set 2: 2 x 315 lbs
Set 3: 2 x 315 lbs
Set 4: 2 x 315 lbs
Set 5: 2 x 315 lbs

Total: 3150 lbs

2. Front squats

Set 1: 7 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 7 x 185 lbs

Total: 5180 lbs

3. Max Pull-ups

Set 1: 13 x null lbs
Set 2: 13 x null lbs
Set 3: 13 x null lbs

Total: NaN lbs

4. GHR

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined