GCZL squat week 2

by kaptain_thundah-️

Settings

lbskgs

Summary

September 15th, 2014
8 minutes
11 sets, 40 reps
8800 lbs

1. Squat

Set 1: 2 x 315 lbs
Set 2: 2 x 315 lbs
Set 3: 2 x 315 lbs
Set 4: 2 x 315 lbs
Set 5: 2 x 315 lbs

Total: 3150 lbs

2. Front Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 195 lbs

Total: 5650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined