GZCL Squats 1

by kaptain_thundah-️

Settings

lbskgs

Summary

November 11th, 2014
2 h
23 sets, 137 reps
NaN lbs

1. Squats

Set 1: 6 x 250 lbs

Total: 1500 lbs

2. Squats

Set 1: 2 x 320 lbs
Set 2: 2 x 320 lbs

Total: 1280 lbs

3. Squats

Set 1: 1 x 330 lbs
Set 2: 1 x 330 lbs
Set 3: 1 x 330 lbs

Total: 990 lbs

4. Squats

Set 1: 5 x 295 lbs
Set 2: 5 x 295 lbs
Set 3: 5 x 295 lbs
Set 4: 5 x 295 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 295 lbs
Set 7: 5 x 295 lbs

Total: 10325 lbs

5. Front squats

Set 1: 7 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 7 x 185 lbs

Total: 5180 lbs

6. Max Pull-ups

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 9 x null lbs

Total: NaN lbs

7. GHR

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined