Englishexpand_more

Heavy horizontal pull/ volume vertical pull

by kaptain_thundah-️

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Summary

  • event_availableOctober 14th, 2014
  • schedule33 minutes
  • equalizer15 sets,  112 reps
  • fitness_centerNaN lbs

1. Barbell rows

  • Set 1: 6 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 6 x 185 lbs

Total: 4440 lbs

2. Dumbbell rows

  • Set 1: 6 x 75 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 75 lbs
  • Set 4: 6 x 75 lbs

Total: 1800 lbs

3. Pull up

  • Set 1: 7 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

4. Machine pull down

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5100 lbs