Horizontal Press Heavy/ Vertical Press Volume

by kaptain_thundah-️

Settings

lbskgs

Summary

October 14th, 2014
57 minutes
19 sets, 150 reps
13215 lbs

1. Dumbbell Press incline

Set 1: 8 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 75 lbs
Set 4: 7 x 75 lbs

Total: 2310 lbs

2. Bench press

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 180 lbs
Set 6: 3 x 185 lbs

Total: 4955 lbs

3. Overhead Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4750 lbs

4. One-arm Standing Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined