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Hypertrophy Lower

by kaptain_thundah-️

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Summary

  • event_availableDecember 2nd, 2014
  • schedule39 minutes
  • equalizer12 sets,  108 reps
  • fitness_centerNaN lbs

1. Squats (Hypertrophy)

  • Set 1: 10 x 275 lbs
  • Set 2: 10 x 275 lbs
  • Set 3: 10 x 225 lbs

Total: 7750 lbs

2. Front squats (Hypertrophy)

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs

Total: 3480 lbs

3. GLute-Ham Raises

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

4. Walking Lunges

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs