Hypertrophy Upper

by kaptain_thundah-️

Settings

lbskgs

Summary

December 1st, 2014
1 h
18 sets, 195 reps
NaN lbs

1. Bench Press (Hypertrophy)

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

2. Pull-ups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Single arm db vertical press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Single arm db rows

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Machine Lat Pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Facepull

Set 1: 15 x 40.5 lbs
Set 2: 15 x 40.5 lbs
Set 3: 15 x 40.5 lbs

Total: 1822.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined