Juggernaut Method Week 1

by kaptain_thundah-️

Settings

lbskgs

Summary

September 22nd, 2014
55 minutes
20 sets, 200 reps
30500 lbs

1. Squat

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 200 lbs

Total: 10000 lbs

2. Shoulder press

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 4250 lbs

3. Bench press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

4. Deadlift

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 210 lbs

Total: 10500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined