Lower Body

by kaptain_thundah-️

Settings

lbskgs

Summary

November 18th, 2014
1 h
20 sets, 163 reps
NaN lbs

1. Squat

Set 1: 10 x 225 lbs
Set 2: 10 x 226 lbs
Set 3: 10 x 226 lbs

Total: 6770 lbs

2. Barbell Lunges

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

3. GHR

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 6 x null lbs

Total: NaN lbs

4. Max Pull-ups

Set 1: 10 x null lbs
Set 2: 11 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

5. Band Speed Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs

Total: 4725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined