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Muscular Conditioning Lower 1

by kaptain_thundah-️

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Summary

  • event_availableOctober 6th, 2014
  • schedule1 h
  • equalizer12 sets,  90 reps
  • fitness_center14550 lbs

1. High-Bar Squats 80% 345

  • Set 1: 6 x 275 lbs
  • Set 2: 6 x 275 lbs
  • Set 3: 6 x 275 lbs
  • Set 4: 6 x 275 lbs

Total: 6600 lbs

2. Deadlift 80% 385

  • Set 1: 6 x 315 lbs
  • Set 2: 6 x 315 lbs

Total: 3780 lbs

3. Hip extension with med ball

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

4. Front squats

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3720 lbs