OHP GZCL

by kaptain_thundah-️

Settings

lbskgs

Summary

November 17th, 2014
0 minutes
19 sets, 104 reps
10665 lbs

1. OHP

Set 1: 3 x 145 lbs

Total: 435 lbs

2. OHP

Set 1: 2 x 150 lbs
Set 2: 2 x 150 lbs

Total: 600 lbs

3. OHP

Set 1: 1 x 155 lbs
Set 2: 1 x 155 lbs
Set 3: 1 x 155 lbs

Total: 465 lbs

4. OHP

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 3 x 135 lbs

Total: 3375 lbs

5. Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

6. Facepull

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined