OHP, pull-ups, bench press

by kaptain_thundah-️

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Summary

  • event_availableOctober 26th, 2014
  • schedule48 minutes
  • equalizer15 sets,  81 reps
  • fitness_centerNaN lbs

1. Overhead press

  • Set 1: 4 x 130 lbs
  • Set 2: 4 x 130 lbs
  • Set 3: 4 x 130 lbs
  • Set 4: 4 x 130 lbs
  • Set 5: 4 x 130 lbs
  • Set 6: 4 x 130 lbs

Total: 3120 lbs

2. Pull-ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

3. Bench Press

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 185 lbs

Total: 4625 lbs