Englishexpand_more

Overhead and Bench Press

by kaptain_thundah-️

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Summary

  • event_availableDecember 25th, 2014
  • schedule0 minutes
  • equalizer9 sets,  39 reps
  • fitness_center6075 lbs

1. Overhead Press

  • Set 1: 6 x 125 lbs
  • Set 2: 6 x 125 lbs
  • Set 3: 6 x 125 lbs
  • Set 4: 6 x 125 lbs

Total: 3000 lbs

2. Bench Press

  • Set 1: 3 x 205 lbs
  • Set 2: 3 x 205 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 205 lbs

Total: 3075 lbs