Power Lower

by kaptain_thundah-️

Settings

lbskgs

Summary

December 4th, 2014
16 h
28 sets, 116 reps
NaN lbs

1. OHP

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 135 lbs

Total: 1755 lbs

2. Squats (Power)

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs

Total: 4725 lbs

3. Front Squat (Power)

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 155 lbs

Total: 3075 lbs

4. Deadlift (Power)

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs

Total: 4725 lbs

5. Pull-ups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined