Pressing

by kaptain_thundah-️

Settings

lbskgs

Summary

September 16th, 2014
2 h
18 sets, 103 reps
NaN lbs

1. Barbell shoulder press

Set 1: 4 x 125 lbs
Set 2: 4 x 125 lbs
Set 3: 4 x 125 lbs
Set 4: 4 x 125 lbs

Total: 2000 lbs

2. Bench press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3875 lbs

3. Barbell rows

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 145 lbs

Total: 4640 lbs

4. Pull ups

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 10 x null lbs
Set 5: 5 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined