Some Delts

by kaptain_thundah-️

Settings

lbskgs

Summary

November 6th, 2014
44 minutes
15 sets, 170 reps
NaN lbs

1. Overhead Press

Set 1: 6 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 115 lbs

Total: 2070 lbs

2. Pull ups body weight

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

3. One-arm Standing Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

4. Seated side laterals

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined