Squat, bench, row

by kaptain_thundah-️

Settings

lbskgs

Summary

October 25th, 2014
1 h
15 sets, 91 reps
12285 lbs

1. Squat

Set 1: 5 x 305 lbs
Set 2: 4 x 305 lbs
Set 3: 5 x 295 lbs

Total: 4220 lbs

2. Bench

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 185 lbs

Total: 4525 lbs

3. Db rows

Set 1: 7 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 75 lbs
Set 4: 7 x 75 lbs

Total: 2100 lbs

4. Barbell bicep curls

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined