Squatz

by kaptain_thundah-️

Settings

lbskgs

Summary

October 29th, 2014
56 minutes
18 sets, 44 reps
10570 lbs

1. High bar squats

Set 1: 5 x 295 lbs
Set 2: 5 x 295 lbs
Set 3: 5 x 295 lbs
Set 4: 5 x 295 lbs
Set 5: 5 x 295 lbs

Total: 7375 lbs

2. Front squats

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs

Total: 1845 lbs

3. Power cleans

Set 1: 1 x 135 lbs
Set 2: 1 x 135 lbs
Set 3: 1 x 135 lbs
Set 4: 1 x 135 lbs
Set 5: 1 x 135 lbs
Set 6: 1 x 135 lbs
Set 7: 1 x 135 lbs
Set 8: 1 x 135 lbs
Set 9: 1 x 135 lbs
Set 10: 1 x 135 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined