Strength Upper

by kaptain_thundah-️

Settings

lbskgs

Summary

December 4th, 2014
10 h
20 sets, 100 reps
10950 lbs

1. Bench Press (Strength)

Set 1: 5 x 205 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs

Total: 4825 lbs

2. Weighted Pull-ups

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

3. Weighted Dips

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs

Total: 1625 lbs

4. Pendlay Rows

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined