Englishexpand_more

Upper Body (Pull)

by kaptain_thundah-️

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Summary

  • event_availableNovember 19th, 2014
  • schedule36 minutes
  • equalizer11 sets,  64 reps
  • fitness_centerNaN lbs

1. Weighted Pull-ups

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs

Total: 283.5 lbs

2. Banded Pull-ups

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

3. Chin-ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs