Upper Body (Push)

by kaptain_thundah-️

Settings

lbskgs

Summary

November 20th, 2014
46 minutes
17 sets, 181 reps
15987.5 lbs

1. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Bench Press

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 4 x 155 lbs
Set 4: 12 x 135 lbs

Total: 5960 lbs

3. OHP

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 7 x 95 lbs

Total: 2565 lbs

4. Incline Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1950 lbs

5. Facepull

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 32.5 lbs

Total: 1462.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined