Upper day 1 muscular conditioning

by kaptain_thundah-️

Settings

lbskgs

Summary

October 7th, 2014
1 h
24 sets, 126 reps
NaN lbs

1. Bench press 80%

Set 1: 3 x 175 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs
Set 7: 3 x 175 lbs
Set 8: 3 x 175 lbs
Set 9: 3 x 175 lbs
Set 10: 3 x 175 lbs

Total: 5250 lbs

2. Bent rows

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Overhead press 80%

Set 1: 6 x 125 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 125 lbs

Total: 2250 lbs

4. Incline dumbbell press

Set 1: 6 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1680 lbs

5. Pull ups body weight

Set 1: 7 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs
Set 4: 7 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined