Upper

by kaptain_thundah-️

Settings

lbskgs

Summary

December 10th, 2014
1 minutes
17 sets, 83 reps
10535 lbs

1. Bench Press

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs

Total: 3075 lbs

2. Pendlay Rows

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 165 lbs

Total: 3960 lbs

3. OHP

Set 1: 6 x 125 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 125 lbs
Set 4: 6 x 125 lbs

Total: 3000 lbs

4. Weighted Pull-ups

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined