Englishexpand_more

Upper

by kaptain_thundah-️

Settings

List View

Summary

  • event_availableDecember 16th, 2014
  • schedule0 minutes
  • equalizer13 sets,  62 reps
  • fitness_center6650 lbs

1. Bench Press

  • Set 1: 3 x 205 lbs
  • Set 2: 3 x 205 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 205 lbs

Total: 3075 lbs

2. OHP

  • Set 1: 6 x 125 lbs
  • Set 2: 6 x 125 lbs
  • Set 3: 6 x 125 lbs
  • Set 4: 6 x 125 lbs

Total: 3000 lbs

3. Weighted Pull-ups

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 575 lbs