Upper

by kaptain_thundah-️

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Summary

  • event_availableDecember 16th, 2014
  • schedule0 minutes
  • equalizer13 sets,  62 reps
  • fitness_center3016.39 lbs

1. Bench Press

  • Set 1: 3 x 92.99 lbs
  • Set 2: 3 x 92.99 lbs
  • Set 3: 3 x 92.99 lbs
  • Set 4: 3 x 92.99 lbs
  • Set 5: 3 x 92.99 lbs

Total: 1394.8 lbs

2. OHP

  • Set 1: 6 x 56.7 lbs
  • Set 2: 6 x 56.7 lbs
  • Set 3: 6 x 56.7 lbs
  • Set 4: 6 x 56.7 lbs

Total: 1360.78 lbs

3. Weighted Pull-ups

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 260.82 lbs