Englishexpand_more

Volume phase

by kaptain_thundah-️

Settings

List View

Summary

  • event_availableOctober 10th, 2014
  • schedule1 h
  • equalizer13 sets,  81 reps
  • fitness_centerNaN lbs

1. High-Bar Squats

  • Set 1: 5 x 295 lbs
  • Set 2: 5 x 295 lbs
  • Set 3: 5 x 295 lbs
  • Set 4: 5 x 295 lbs
  • Set 5: 5 x 295 lbs

Total: 7375 lbs

2. OHP

  • Set 1: 7 x 115 lbs
  • Set 2: 7 x 115 lbs
  • Set 3: 7 x 125 lbs
  • Set 4: 7 x 125 lbs

Total: 3360 lbs

3. Pull ups

  • Set 1: 7 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 7 x null lbs
  • Set 4: 7 x null lbs

Total: NaN lbs