Englishexpand_more

Axlar/traps (Max-OT v1)

by kastro

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Summary

  • event_availableJune 30th, 2013
  • schedule38 minutes
  • equalizer20 sets,  124 reps
  • fitness_center6128.85 lbs

1. Militärpress

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 2425.08 lbs

2. Hantelpress

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs

Total: 696.66 lbs

3. Hantellyft åt sidan

  • Set 1: 10 x 8.82 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 299.83 lbs

4. Skivstångsshrugs

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 1785.74 lbs

5. Upprätt rodd

  • Set 1: 5 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 61.73 lbs

Total: 921.53 lbs