Chest (5x5)

by kels0007

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Summary

  • event_availableFebruary 17th, 2017
  • schedule17 minutes
  • equalizer15 sets,  75 reps
  • fitness_center9875 lbs

1. Flat bench press

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 155 lbs

Total: 3875 lbs

2. Incline chest press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 5 x 105 lbs

Total: 2625 lbs

3. Decline chest press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs

Total: 3375 lbs