Damien Patrck Triceps 101

by kels0007

Settings

lbskgs

Summary

April 13th, 2017
46 minutes
20 sets, 233 reps
12845 lbs

1. Tricep rope press down - 4s X 15r 15r 10r 10r

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs

Total: 3650 lbs

2. Body weight bench dips - 4s X 15r 12r 12r 12r

Set 1: 15 x 25 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 1995 lbs

3. Skull crushers (1) - 4s X 10r

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Close grip press (1) - 4s X 10r

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Reverse Grip Triceps Pushdown - 12r 12r 12r MP

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 70 lbs
Set 4: 16 x 80 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined