Damien patrick chest 101

by kels0007

Settings

lbskgs

Summary

May 23rd, 2017
23 h
24 sets, 253 reps
20050 lbs

1. Incline Bench Press-2sX12r 2sX10r

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6340 lbs

2. Flat bench press 2sx12r 2sX10r

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6340 lbs

3. Flat dumbbell press 2sX12 2sX10r

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2840 lbs

4. Incline Dumbbell Press -2sX12 2sx10

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1520 lbs

5. Dumb bell pull over (1)

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

6. High Cable flys (1) - 15 12 12 10

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 30 lbs

Total: 1090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined