Damien patrick chest 102

by kels0007

Settings

lbskgs

Summary

May 29th, 2017
57 minutes
18 sets, 150 reps
14110 lbs

1. Dumb bell flat bench press - 6s X 8 12 15 15 12 8

Set 1: 8 x 85 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs
Set 5: 12 x 75 lbs
Set 6: 8 x 75 lbs

Total: 5030 lbs

2. Flat bench press (1) 4 X 8

Set 1: 8 x 155 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 5120 lbs

3. Dumb bell pull over (1) 4s X 8

Set 1: 8 x 45 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1800 lbs

4. Incline chest press - narrow (2) 4s X 8r

Set 1: 8 x 135 lbs

Total: 1080 lbs

5. Incline chest press - regular grip (2) 4s X 8r

Set 1: 8 x 135 lbs

Total: 1080 lbs

6. Low cable flys (3) 3s X 8r

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Incline seated dumb bell press -3s x 8r

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined